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When I think of sugarcane  juice , the first thing which comes to mind are the busy by-lanes of Karol Bagh,  Delhi : vendors offering poor imitations of Gucci handbags and Rolex watches, women sprinting through the crowd trying to get from one shop to another, the faint smell of  hot pooris  and  Punjabi chana , the constant high-pitched rings of rikshaw bells and a few dozen sugarcane  juice  (ganne ka ras) carts parked at every street corner. In the sweltering heat, I'd jostle my way to the sugarcane juice guy and watch him lazily operate an old-world juice machine that takes in one sugarcane at a time and pushes out beautiful green coloured cane juice that is  sweet and delicious . Benefits of sugarcane juice are aplenty and it is also considered extremely nourishing and considered to be a real goldmine of health according to doctors, nutritionists and the school of  Indian  traditional medicine. India  is one of the w...

Top Causes of Stroke A  stroke  happens when blood flow to a part of your brain is cut off. Without the oxygen in blood, brain cells start dying within minutes. To help prevent a stroke, learn about the causes and the things that can raise your odds of getting one. Types A stroke can happen in two main ways: Something blocks the flow of blood, or something causes  bleeding in the brain . Ischemic stroke . In 8 out of 10 strokes, a blood vessel that takes blood to your brain gets plugged. It happens when fatty deposits in arteries break off download free app http ://play.google.com/store/apps/details?id=com.wHealthTips_9522514 and travel to the brain or when poor blood flow from an irregular heartbeat forms a  blood clot . Hemorrhagic stroke.  It's less common than an ischemic stroke but can be more serious. A blood vessel in your brain balloons up and bursts, or a weakened one leaks. Uncontrolled  high blood pressure  and taking too much...

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Plenty of fruits and vegetables Whole grains such as oats, brown rice, barley, and quinoa Lean protein such as fish, skinless chicken, egg whites, and beans Low-fat or non-fat dairy products Healthy fats like those in nuts, avocados, and olive oil "That's what you want to eat, a varied diet including those components," Gans says. "I tell my clients to picture a dinner plate. One-quarter of the plate should contain high-fiber carbohydrates like whole grains, one-quarter should contain lean protein sources, and the remaining half should contain fruits and vegetables." To help your body better process food and function at its best, you also need to make sure you drink plenty of fluids. Water is better than caffeinated drinks like coffee and cola. Aim to drink 1 ounce of liquid for every 2 pounds of body weight each day; that means if you weigh 180 pounds, you should drink 90 ounces of water, or about 11 8-ounce glasses. What Not to Eat...

Good news if you’re worried about your prostate health. What you eat can make a difference. “There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its  progression ,” says Mitchell Sokoloff M.D., Chairman of Urology at the University of Massachusetts Medical School. Just as there are foods that can hurt the prostate – foods you might want to avoid, or at least not eat very often – there are also “prostate-friendly” foods that protect the prostate in various ways. “A healthy prostate diet looks a lot like a healthy heart diet,” says Stephen Scionti, M.D., urologic  oncologist  and medical director for Vituro Health. “If you had to put a name to it, we would call it the Mediterranean Diet. That includes plenty of fruits and vegetables, healthy fats, lean proteins, and whole grains.” Here’s a look at the top five foods to eat for a healthy prostate: Fish Cert...

What causes cancer? Cancer is caused by accumulated damage to genes. Such changes may be due to chance or to exposure to a cancer causing substance. The substances that cause cancer are called carcinogens. A carcinogen may be a chemical substance, such as certain molecules in tobacco smoke. The cause of cancer may be environmental agents, viral or genetic factors. We should bear in mind, though, that in the majority of cancer cases we cannot attribute the disease to a single cause. We can roughly divide cancer risk factors into the following groups: biological or internal factors, such as age, gender, inherited genetic defects and skin type environmental exposure, for instance to radon and UV radiation, and fine particulate matter occupational risk factors, including carcinogens such as many chemicals, radioactive materials and asbestos lifestyle-related factors Lifestyle-related factors that cause cancer include: tobacco alcohol UV radiation in sunlight some food-r...

Smoking can lead to a variety of ongoing No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body. complications in the body, as well as long-term effects on your body systems. While smoking can increase your risk of a variety of problems over several years, some of the bodily effects are immediate. Learn more about the symptoms and overall effects of smoking on the body below. Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. While smoking can increase your risk of a variety of problems over several years, some of the bodily effects are immediate. Learn more about the symptoms and overall effects of smoking on the body below. Tobacco smoke is incredibly harmful to your health. There’s no safe way to smo...