Health tips

🔥Anemia and red blood cell count Are you feeling weak or fatigued? 🔥 You may be experiencing symptoms of anemia. Anemia occurs when your red blood cell (RBC) count is low. If your RBC count is low, your body has to work harder to deliver oxygen throughout your body. 🔥 RBCs are the most common cells in human blood. The body produces millions each day. RBCs are produced in the bone marrow and circulate around the body for 120 days. Then, they go to the liver, which destroys them and recycles their cellular components. 🔥 Anemia can put you at risk for a number of complications, so it’s important to get your RBC levels back on track as soon as possible. Keep reading to learn how to increase your RBCs at home, how your doctor can help, and more. 🔥 5 nutrients that increase red blood cell counts Eating foods rich in these five nutrients can help you improve your red blood cell levels. Iron Eating an iron-rich diet can in...

Symptoms Signs and symptoms of hepatitis B range from mild to severe. They usually appear about one to four months after you've been infected, although you could see them as early as two weeks post-infection. Some people, usually young children, may not have any symptoms. Hepatitis B signs and symptoms may include: Abdominal pain Dark urine Fever Joint pain Loss of appetite Nausea and vomiting Weakness and fatigue Yellowing of your skin and the whites of your eyes (jaundice) When to see a doctor If you know you've been exposed to hepatitis B, contact your doctor immediately. A preventive treatment may reduce your risk of infection if you receive the treatment within 24 hours of exposure to the virus. If you think you have signs or symptoms of hepatitis B, contact your doctor. Causes Hepatitis B infection is caused by the hepatitis B virus (HBV). The virus is passed from person to person through blood, semen or other...

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal.(get Free app on Google play : httpsf//play.google.com/store/apps/details?id=com.wHealthTips_9522514 A low sperm count is also called oligospermia (ol-ih-go-SPUR-me-uh). A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. Symptoms The main sign of low sperm count is the inability to conceive a child. There might be no other obvious signs or symptoms. In some men, an underlying problem such as an inherited chromosomal abnormality, a hormonal imbalance, dilated testicular veins or a condition that blocks the passage of sperm may cause signs and symptoms. Low sperm count symptoms might include: Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction) Pain, swelling or a lump in the testi...

1. Eat More  Plants and Less Meat More specifically, eat more brightly colored vegetables and fruits. Plant pigments called  flavonoids  have anticancer properties, and people who consume more of them seem to enjoy a reduced risk of breast cancer. Flavonoid subtypes called  flavonols and flavones  appear to be particularly helpful.  Foods containing flavonols and flavones  include onions, broccoli, eggplant, celery, lettuce, peppers, potatoes, tomatoes, apples, oranges, melons, black tea, coffee, chamomile tea, and many aromatic herbs. Note that the above list mentions black tea, but not green tea. Both come from the same plant, but they undergo different processing. Green tea, which has a unique flavonoid profile, is thought to contribute to the lower incidence of breast cancer in Asian people. According to  laboratory studies , green tea flavonoids act in a number of ways to protect against breast cancer. The  Minnesota Green Tea Trial...

Symptoms of  diabetes  include increased thirst and urination increased hunger fatigue blurred vision numbness or tingling in the feet or hands sores that do not heal unexplained weight loss Symptoms of type 1 diabetes can start quickly, in a matter of weeks. Symptoms of type 2 diabetes often develop slowly—over the course of several years—and can be so mild that you might not even notice them. Many people with type 2 diabetes have no symptoms. Some people do not find out they have the disease until they have diabetes-related health problems, such as blurred vision or  heart trouble . What causes type 1 diabetes? Type 1 diabetes  occurs when your immune system, the body’s system for fighting infection, attacks and destroys the  insulin -producing beta cells of the  pancreas . Scientists think type 1 diabetes is caused by  genes  and environmental factors, such as viruses, that might trigger the disease. Studies such as  Tria...

Much of what is recommended is questionable at best, and not based on any actual science. 1. Add Protein to Your Diet When it comes to weight loss,  protein  is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by  up to 80-100  calories per day ( 1 Trusted Source ,  2 Trusted Source ) A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat  over 400 fewer  calories per day on a high-protein diet ( 3 Trusted Source ,  4 Trusted Source ). Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect ( 4 Trusted Source ,  5 Trusted Source ,  6 Trusted Source ) 2. Eat Whole, Single-Ingredient Foods One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. ...