Women benefits from okra .

Okra is a green growing plant that belongs to the same plant as hibiscus and cotton okra has a long been favored as food for the health conscious.it contain*
_potassium

Vitamins B

Vitamins C

Folic acid

Calcium.

Study on okra And diabetes

1 Dietary fiber.
Okra is a high in fiber eight medium sized pods are estimated to contact 3 grams of fiber
This bulk fiber quality has servral benefit .it helps digestion.,cut hunger craving and keep those work eat it for longer food that are highly in fiber content are an Important part if Dietary treatment option for diabetes

2 Anti stress effects
There is evidence that the seed extract of
Okra have an antioxidants anti stress effects in the bloodstream of mice managing stress level is an Important part of managing diabetes.

3 Okra help lower cholesterol.
Okra has been found to lower
Cholesterol levels in lab nice with diabetes.

4 Anti fatigue benefit .
Fatigue levels can be improved by use of the okra plant.

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