Women benefits from okra .

Okra is a green growing plant that belongs to the same plant as hibiscus and cotton okra has a long been favored as food for the health conscious.it contain*
_potassium

Vitamins B

Vitamins C

Folic acid

Calcium.

Study on okra And diabetes

1 Dietary fiber.
Okra is a high in fiber eight medium sized pods are estimated to contact 3 grams of fiber
This bulk fiber quality has servral benefit .it helps digestion.,cut hunger craving and keep those work eat it for longer food that are highly in fiber content are an Important part if Dietary treatment option for diabetes

2 Anti stress effects
There is evidence that the seed extract of
Okra have an antioxidants anti stress effects in the bloodstream of mice managing stress level is an Important part of managing diabetes.

3 Okra help lower cholesterol.
Okra has been found to lower
Cholesterol levels in lab nice with diabetes.

4 Anti fatigue benefit .
Fatigue levels can be improved by use of the okra plant.

Comments

Wild life animals

Tapir Another strange animal, the tapir looks like a boar with a smallelephant trunk on its nose. Of course in reality they are connected to the rhinos and horses, go figure. A native of South America and Southeast Asia, the Tapir is a member of a peculiar group of animals, which has not changed much for millions of years. They spend their days eating leaves and fruits with the help of their trunk and bathing in the rivers. They are surprisingly good swimmers for their size. The biggest tapir ever found weighted 363 kilograms, but the species are not known to attack humans. Sloth One of the scariest animals you'll ever see is also one of the slowest buggers on the planet. Sloths live in Central and South America, have huge claws, which...

Shatta wale is to organize workshop for underground musicians ( over hit songs tips)

Shatta wale formally know as bandana (The Dancehall King in Africa)( the champion hit songs maker) is a renowned Ghanaian musician who has won over 72 awards for his Hit songs since 2013 and still counting. He has done many to the music industry in Ghana and still fighting for the best music to Ghanaians .shatta wale releases 95 songs per year which is not not common in the music scene. According to the hit maker ,He said Ghanaians musicians are hypocrite while because they don't want to disclose what behind the work for the underground musicians to motivate them to work harder ,He also said that the music industry pays well if you really work hard with hit songs. And for that, he going to organize workshop for the underground musicians who is fighting to get hit songs . because he want every ghetto youth to survive as he survived so!

The founder of Ghana empire.

The Ghana empire was know as (wagadou) it was west Africa empire located in the area of present day Southeastern Mauritania and Western Mali Complex scientist based on trans Sahara trade with salt and gold had exited in the region since ancient times,but the introduction of the camel to the western Sahara on the 3rd century opened the way to great changes in the area that become the Ghana empire By the time of Muslim conquest of North Africa in the 7th century,the camel had changed the ancient more irregular trade route into a trade network. When Ghana's ruling dynasty began remain uncertain,it is mentioned for the first time in writing records by Mohammed IBN Musa Al khwarizm abuof in 830 ,in the 11th century cordoban scholar abuof traveled to the region and gave the details discription of the kingdom.he claimed that Ghana could put 200.000 men in a field more than 40.000 of them archers and noted they had Calvary forces as we...

Health tips

Search This Blog